omega-3 fish oil


Full Member
S: 15st0lb C: 11st3lb G: 11st0lb BMI: 24.6 Loss: 3st11lb(25.24%)
I take a daily 1000mg starflower oil capsule. I looked these up on the sw website and they said 1/2 syn each. Although if I remember rightly it also said as these were being taken for health reasons you didn't have to syn them the choice was yours. I will try and find the article again to confirm this.


pink lady
S: 16st0lb C: 14st10lb G: 10st0lb BMI: 34.3 Loss: 1st4lb(8.04%)
Thankyou mumoftwo, thats great, im taking starflower aswell, so if its half syn each, still only 2syns for healthy bones :)