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omega-3 fish oil

I take a daily 1000mg starflower oil capsule. I looked these up on the sw website and they said 1/2 syn each. Although if I remember rightly it also said as these were being taken for health reasons you didn't have to syn them the choice was yours. I will try and find the article again to confirm this.
Thankyou mumoftwo, thats great, im taking starflower aswell, so if its half syn each, still only 2syns for healthy bones :)
Thankyou cocktailprincess, x

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