omega-3 fish oil

Discussion in 'Slimming World' started by raquel, 5 January 2010 Social URL.

  1. raquel

    raquel pink lady

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    im taking 3 a day omega-3 oil 1000mg each, where do i find syns for them, shall i count 3 syns....any advice pls x had full hysterectomy so need to take them every day x
     
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  3. Mumoftwo

    Mumoftwo Full Member

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    I take a daily 1000mg starflower oil capsule. I looked these up on the sw website and they said 1/2 syn each. Although if I remember rightly it also said as these were being taken for health reasons you didn't have to syn them the choice was yours. I will try and find the article again to confirm this.
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    1000mg is equivalent to half a teaspoon, and half a teaspoon of any oil is 1 syn, so 3 syns per day, mate

    Hope you are on the road to recovery!

    xxxx
     
  5. raquel

    raquel pink lady

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    Thankyou mumoftwo, thats great, im taking starflower aswell, so if its half syn each, still only 2syns for healthy bones :)
     
  6. raquel

    raquel pink lady

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    Thankyou cocktailprincess, x
     
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