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Omelettes.... a low fat/calorie recipe

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#1
You guys may already know this, but I thought I'd share! I love omelettes, but thought I'd need to give them up, it seems not! The following recipe is 190 calories, contains 31f of protein, 1.3g of carbs and 6.7g of fat. I don't count total fat throughout the day, I just limit each meal to 7-8g where possible.

4 egg whites
1 egg yolk
4 slices of bernard matthews turkey ham
Grated light choices (Tesco) mature cheese
Splash of skimmed milk

Obviously make it up like a normal omelette. The one yolk contains almost as many calories and as much fat as the 4 egg whites combined! The egg whites make it fluffier too I found.

Just thought I'd share!
 
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Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#3
Yeah I did, was yum!
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#4
I LOVE omelettes- for my favourite I use 2 whole eggs, a little water, no milk and loads of mushrooms with black pepper & a little chili flakes. I saute the mushrooms in a little water and use no oil! The mushroom 'juices' and a good pan help stop it sticking.
 


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