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OMFG why did i eat them


i just used 12 grams of carbs on a packet of crisps

cant believe i've done it ..........never been near a pack in 3 weeks , i used to eat up to 4 packs a day but never missed then till now

todays menu

brekkie .....roast beef

lunch ...king prawns with garlic mayo

tea .........gammon steak with 2 fried eggs

snacks ......2 mini peparami

then the dreaded crisps

and i know .........no leafy greens ...sorry jim ............i do usually have a green salad every day or veg , just today has been one of those days

technically i do have enough carbs to account for the crisps don't i ????

will they knock me out of ketosis ?????

and by the way they were NOT worth it , i feel sick now :cry:

someone reassure me please !!!!
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No idea as to whether or not they might knock you out of ketosis but you didn't exactly go crazy so don't worry. Just carry on as normal.

This is a plan for life, not just until you lose X amount of weight. Don't beat yourself up for being human! There are far worse things you could have eaten than 12g of crisp carbs.
ditto to what girly said up there!!!!

Hey Geordie Girl, it's only a bag of crisps chick - when I fall off the wagon I do it in style LOL. I'm sure you'll be fine and next time you want a bag, remember how sick your last bag made you feel! Bash on xx ;) You'll be fine!
yes love, we've all been there, just drink lots of water and get back on plan, this too will pass.

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