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OMFG why did i eat them

Discussion in 'Atkins Diet' started by geordiegirl, 9 April 2010 Social URL.

  1. geordiegirl

    geordiegirl Full Member

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    :mad:

    i just used 12 grams of carbs on a packet of crisps

    cant believe i've done it ..........never been near a pack in 3 weeks , i used to eat up to 4 packs a day but never missed then till now

    todays menu

    brekkie .....roast beef

    lunch ...king prawns with garlic mayo

    tea .........gammon steak with 2 fried eggs


    snacks ......2 mini peparami

    then the dreaded crisps

    and i know .........no leafy greens ...sorry jim ............i do usually have a green salad every day or veg , just today has been one of those days

    technically i do have enough carbs to account for the crisps don't i ????

    will they knock me out of ketosis ?????

    and by the way they were NOT worth it , i feel sick now :cry:

    someone reassure me please !!!!
     
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  3. girlygirl1

    girlygirl1 Banned

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    No idea as to whether or not they might knock you out of ketosis but you didn't exactly go crazy so don't worry. Just carry on as normal.

    This is a plan for life, not just until you lose X amount of weight. Don't beat yourself up for being human! There are far worse things you could have eaten than 12g of crisp carbs.
     
  4. MissyMustDoIt

    MissyMustDoIt Silver Member

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    ditto to what girly said up there!!!!

    xxx
     
  5. neilsbird09

    neilsbird09 Silver Member

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    Hey Geordie Girl, it's only a bag of crisps chick - when I fall off the wagon I do it in style LOL. I'm sure you'll be fine and next time you want a bag, remember how sick your last bag made you feel! Bash on xx ;) You'll be fine!
     
  6. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    We've all done it with whatever our vice is! You'll be fine, just drink lots of water to flush them out & continue back on track! You may find that you have water retention so don't weigh yourself for a couple of days!! xx
     
  7. Jim

    Jim Big Boy

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    yes love, we've all been there, just drink lots of water and get back on plan, this too will pass.
     
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