OMFG why did i eat them

[geordiegirl]

i just used 12 grams of carbs on a packet of crisps

cant believe i've done it ..........never been near a pack in 3 weeks , i used to eat up to 4 packs a day but never missed then till now

todays menu

brekkie .....roast beef

lunch ...king prawns with garlic mayo

tea .........gammon steak with 2 fried eggs


snacks ......2 mini peparami

then the dreaded crisps

and i know .........no leafy greens ...sorry jim ............i do usually have a green salad every day or veg , just today has been one of those days

technically i do have enough carbs to account for the crisps don't i ????

will they knock me out of ketosis ?????

and by the way they were NOT worth it , i feel sick now :cry:

someone reassure me please !!!!

 

[girlygirl1]

No idea as to whether or not they might knock you out of ketosis but you didn't exactly go crazy so don't worry. Just carry on as normal.

This is a plan for life, not just until you lose X amount of weight. Don't beat yourself up for being human! There are far worse things you could have eaten than 12g of crisp carbs.

 

[MissyMustDoIt]

ditto to what girly said up there!!!!

xxx

 

[neilsbird09]

Hey Geordie Girl, it's only a bag of crisps chick - when I fall off the wagon I do it in style LOL. I'm sure you'll be fine and next time you want a bag, remember how sick your last bag made you feel! Bash on xx You'll be fine!

 

[ditzeeblonde]

We've all done it with whatever our vice is! You'll be fine, just drink lots of water to flush them out & continue back on track! You may find that you have water retention so don't weigh yourself for a couple of days!! xx

 

[Jim]

yes love, we've all been there, just drink lots of water and get back on plan, this too will pass.