*camogirl*
Full Member
hiya...im really hoping someone can help me, please bear with me for being so simple about Atkins, i have just read the book for the first time EVER, with the plan to start tomorrow, but im so confused and a bit panicky to be honest....it says you can eat a certain amount of salad & veg, it gives the grammes etc, but not to eat a lot in one meal....so would it be wise to weigh my salad out and keep it in the fridge and eat as and when, ditto with the veg...????
i have tried looking through the menu posts on here but cannot see where the 20g of net carbs come in with peoples menus, do i ahve to count the net carbs of the veg i eat ??? or are they "free" provided i dont go over the set amount ???? #
argh....lol.....sorry if i have a really missed the point on a few things but i have never even contemplated this plan before now, so literally have no idea lol...
i have tried looking through the menu posts on here but cannot see where the 20g of net carbs come in with peoples menus, do i ahve to count the net carbs of the veg i eat ??? or are they "free" provided i dont go over the set amount ???? #
argh....lol.....sorry if i have a really missed the point on a few things but i have never even contemplated this plan before now, so literally have no idea lol...