brads, hey hun, welcome to the forum. nice to see u here
ive been strict, no more nibbling on chicken for me ( i know, naughty, lol). not even going to buy chicken anymore.
also cut out the boullion drink and
limited my sparkling water as a few of us who have had lower losses seem to have that one thing in common (sparkling water) . it probably isnt that but i wanted all avenues covered, iykwim.