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OMG, I drank milk by accident..HELP


Silver Member
S: 18st9lb C: 18st8lb G: 10st5lb BMI: 44.6 Loss: 0st1lb(0.38%)
:wave_cry:I was very busy at work and someone offered to make me a coffee. they handed it to me as i was talking with a student(Teacher) and I started drinking it but it had milk(no sugar). I swear I didnt think about it until I had about 4 gulps(not the whole mug). Do you think this is going to affect me in any way? Has anything like this happened to you? Need advice please:wave_cry:
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A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
Don't panic!! Number one- it was an accident, number 2; you only had a little bit!! I would be 99.9% sure it won't do any 'harm'!


Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
I really hope it hasn't hurt... I was out Friday night and just as i finished my glass of water i noticed it had a slice of lemon in it. I'm 99% sure i'm still in ketosis :)

fingers crossed. maybe phone LT and see what they say.

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