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OMG, I drank milk by accident..HELP

#1
:wave_cry:I was very busy at work and someone offered to make me a coffee. they handed it to me as i was talking with a student(Teacher) and I started drinking it but it had milk(no sugar). I swear I didnt think about it until I had about 4 gulps(not the whole mug). Do you think this is going to affect me in any way? Has anything like this happened to you? Need advice please:wave_cry:
 
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IrishMum

A little of everything!
#2
Don't panic!! Number one- it was an accident, number 2; you only had a little bit!! I would be 99.9% sure it won't do any 'harm'!
 
#3
I really hope it hasn't hurt... I was out Friday night and just as i finished my glass of water i noticed it had a slice of lemon in it. I'm 99% sure i'm still in ketosis :)

fingers crossed. maybe phone LT and see what they say.
 


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