OMG I have gained 4lb HOW???

[cddietgal]

I was sick yesterday aout 3 times and felt utterly dreadfull,I also had a dodgy tum!
I couldn't face packs at all and last night had 2 slices of toast with a cup of tea and was in bed before 9pm
Got up this morning and the scales say I have gained 4lb

How the hell did that happen???:cry::wave_cry::break_diet:
Thanks cdg x

 

[LellyCD]

hi cddgal, it'll just be water, don't panic another couple of days back on track and you'll be back to normal. hope you are feeling better today!
xx

 

[nadhak]

just glycogen filling back up [glycogen stores in your liver and is like a sponge thus weighs heavy due to all the water it holds]
As soon as you go out of ketosis - it fills back up [i think!]
It is the first thing to empty when you are back in ketosis, so thats why we always have a fabulous first week loss!
Hope you feeling better today and you will be back on track today
x

 

[cddietgal]

Thanks,phew panic over LOL

I love your pics Nadhak!