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OMG I have gained 4lb HOW???

#1
I was sick yesterday aout 3 times and felt utterly dreadfull,I also had a dodgy tum!
I couldn't face packs at all and last night had 2 slices of toast with a cup of tea and was in bed before 9pm
Got up this morning and the scales say I have gained 4lb

How the hell did that happen???:cry::eek::mad::wave_cry::break_diet:
Thanks cdg x
 
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LellyCD

Trying to stay healthy!
#2
hi cddgal, it'll just be water, don't panic another couple of days back on track and you'll be back to normal. hope you are feeling better today!
xx
 

nadhak

LIGHTER LIFE FOR LIFE
#3
just glycogen filling back up [glycogen stores in your liver and is like a sponge thus weighs heavy due to all the water it holds]
As soon as you go out of ketosis - it fills back up [i think!]
It is the first thing to empty when you are back in ketosis, so thats why we always have a fabulous first week loss!
Hope you feeling better today and you will be back on track today
x
 
#4
Thanks,phew panic over LOL

I love your pics Nadhak!
 


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