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OMG I have gained 4lb HOW???

I was sick yesterday aout 3 times and felt utterly dreadfull,I also had a dodgy tum!
I couldn't face packs at all and last night had 2 slices of toast with a cup of tea and was in bed before 9pm
Got up this morning and the scales say I have gained 4lb

How the hell did that happen???:cry::eek::mad::wave_cry::break_diet:
Thanks cdg x
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Trying to stay healthy!
hi cddgal, it'll just be water, don't panic another couple of days back on track and you'll be back to normal. hope you are feeling better today!


just glycogen filling back up [glycogen stores in your liver and is like a sponge thus weighs heavy due to all the water it holds]
As soon as you go out of ketosis - it fills back up [i think!]
It is the first thing to empty when you are back in ketosis, so thats why we always have a fabulous first week loss!
Hope you feeling better today and you will be back on track today
Thanks,phew panic over LOL

I love your pics Nadhak!

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