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Attack OMG!

S: 21st5lb C: 20st12lb G: 12st12lb BMI: 47.1 Loss: 0st7lb(2.34%)
#1
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#2
i love galettes too!!!

I was really worried about making them as i'd heard people have had trouble getting them right but i've made a few now and they've all turned out great.

I put spicy marinated chicken and mint yoghurt in mine or steak with roasted peppers and onions on a PV day. Having a tandoori prawn one tonight - YUMMY!!
 
S: 21st5lb C: 20st12lb G: 12st12lb BMI: 47.1 Loss: 0st7lb(2.34%)
#4
Oooooh very nice!!!!!! must try that!

a galette is the oat bran mix cooked, you can have it for breakfast or with a meal, the recipe is in the book, if you dont have the book yet i can post it up if you like?
 

Emmma

grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
#5
Are you on dukan Annie? A galette is kind of like a pancake made with oatbran.

I felt the same about galettes once I got them right (the first was a disaster!). Wait till you try the toffee muffin recipe! One thing I know won't be hard after consolidation will be keeping oatbran in my diet - what an amazing ingredient!
 
S: 12st11lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 1st2lb(8.94%)
#6
LOVE Galettes! I have mine with a teeny bit of red onion, low fat ham and a poached egg on top - divine!!!

Jonsgirl, do you mean you put the chicken etc IN or ON?
I wonder how IN would work? hmmm....
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#7
I use the galette mixture to make muffins and always put a cube of smoked salmon IN each... simply stir in mix for the galette... with muffins, I half fill the silicon case pop my cube of whatever in, then cover with more mix... and bake. The ones in the photo also have 1/3 crabstick on top of each! (3 = daily ration of oatbran on Cruise)

YUM!
 

Attachments

S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#8
LOVE Galettes! I have mine with a teeny bit of red onion, low fat ham and a poached egg on top - divine!!!

Jonsgirl, do you mean you put the chicken etc IN or ON?
I wonder how IN would work? hmmm....
I make them really thin then use them like a tortilla wrap.

I put the chicken etc in the middle then roll it up
 

Smurfette

Silver Member
S: 14st1.0lb C: 12st2.5lb G: 9st10lb BMI: 31.2 Loss: 1st12.5lb(13.45%)
#9
That's my plan for 2m jonsgirl.. So far I have only made them normally bit gonna try it on pv for wrap style dinner canneeeee wait!!!!!
 
#10
Hellooo
I made an absolutely gorgeous one today. I decided on the hop yesterday I was going to start Dukan becuase I seriously need to sort myself out and I'd already got the book etc. Anyway, I was down in the kitchen and couldn't remember what was what so I just made it up. 2tbps of oatbran, egg, 2 tbsp of nat. yogurt and a little bit of sweetner...it was absolutely beautiful...just like eating cake! so a result all around.
 
S: 12st11lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 1st2lb(8.94%)
#11
Ah! Thanks Jonsgirl:) What are you using as your dairy? I'm using quark and it's pretty thick, makes more of a hotcake than a pancake. Do you add any skim milk to thin it out?
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#12
can you not get fat free fromage blanc or fromage frais?
 
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#13
Ah! Thanks Jonsgirl:) What are you using as your dairy? I'm using quark and it's pretty thick, makes more of a hotcake than a pancake. Do you add any skim milk to thin it out?
I use quark and mine turn out ok i tried doing one with fromage frais and it was ok but not as pliable (it didnt roll as well)

I use morrisons quark which is quite thin and runny - more like a yoghurt than a cheese.

Suppose you could thin it out with a touch of skimmed milk - my mixture is quite runny so i can spread it out really thinly in the pan.
 

Elvira

Mistress of the Dark
S: 21st4lb C: 16st8lb G: 12st0lb BMI: 37.4 Loss: 4st10lb(22.15%)
#14
Having just read the Dukan book, I must admit I was worried that the galettes would be vile but having seen this thread, I'm really excited about them now!!!

Those muffins look to die for!!! I like the idea of rolling the galettes like a tortilla. I was wondering what I could do for lunch when I'm at uni so chicken and lettuce in a galette suddenly seems very appealing!!!
 
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#15
I thought they would be disgusting too - the ingredients don't look appealing at all but they're amazing. In fact I don't know how i ever managed without them.

The muffins have a bit of a funny texture (well mine do anyway) but they taste yummy too - especially the toffee ones.

I'm looking forward to trying the vanilla moist cake tomorrow when i get some more eggs
 
S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
#16
i think i would love gellates and muffins, the only thing i hate cooking...
 
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#17
it's not really what you would call cooking lol,

Chuck all the ingredients in a bowl, stir, put in a pan/silicon mould etc - 10 mins and its done - its really simple :D:D
 


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