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omlette help

Discussion in 'Syn Values' started by chunky-monkey77, 24 July 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    i was out tonight for dinner and played it safe with an omlette filed with mushrooms and onions, but not sure how to syn it book said 4 for restaurant but was going to go 10 just in case as i really would like to lose this week .
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Nah! not 10 mate- you only need to allow for the oil and 4 syns is 2 teaspoons which would be plenty for cooking an omlette.

    I would personally go with the 4 as it sounds about right
    x
     
  4. judimac

    judimac Mad old Bat with Attitude

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    It may be enough for us, but remember chefs don't have our restrictions! Jamie Olivers idea of a drizzle of olive oil is 2 tablespoons! I'd go with 10 to be on the safe side! (and they may have added butter!)
     
  5. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    thanks wiill stick with 10 and hope for the best
     
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