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omlette help

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1

cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
Nah! not 10 mate- you only need to allow for the oil and 4 syns is 2 teaspoons which would be plenty for cooking an omlette.

I would personally go with the 4 as it sounds about right
x
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#3
It may be enough for us, but remember chefs don't have our restrictions! Jamie Olivers idea of a drizzle of olive oil is 2 tablespoons! I'd go with 10 to be on the safe side! (and they may have added butter!)
 


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