• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



On 810...

#3
Oh I figured that bit, I've lost 2lbs in 2 days! :eek:

Hope it carries on like this :D

I haven't got the yellow booklet yet, explains why I didn't find that bit of info. :)
 
#5
I'm on 810 and am rarely in ketosis. It doesn't seem to make a difference to my losses though!

Dee x
 
#6
It's on the website.
I desperately need the book next week though or I can't move onto 1000 :p
It's so confusing!

I really don't think I'm going to lose much more this week though, my scales refused to budge for a few days before Thursday's WI whcih accounts for the sudden drop.

Nice to hope for though :p
 




Top