On day 3 of SS...

[Pinky1987]

Hi

I'm on day 3 of Sole Source, and wanted to know whether i can eat chicken and do 810, or do i have to wait until day 4?

Thanks

 

[Minnie64]

Hi there
I'm on day 3 too. I haven't even thought about eating any food! I think it would lead to more lol
xxx

 

[Penpen]

I am on day 5 and was under the impression that you are not allowed any food at all, that this might interfere with getting into ketosis. If you are hungry I would suggest gulping more water and drinking herbal teas. For me day 3 and 4 were the worst but am deffo in ketosis today and dont feel hungry at all, even forgot about my brekkie shake!!!

Just hang in there and you'll be fine!!

Penny xoxo

 

[LoveIt]

hey - I'm on day 3 too and I must admit I'm starting to feel a little funny.... no food cravings just a little floaty!
Def stay on SS and don't add chicken!! The cravings should pass... and you'll see the results in your first weigh in!
My CDC said to either do one or the other .. SS or SS+ (where you can have a 200 kcal meal) and not to mix them up.
Try loads of water first like everyone says before giving in!
GOOD LUCK! xxxxx
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