On the verge of a binge

Discussion in 'Cambridge Weight Plan' started by perfectorchid, 1 December 2009 Social URL.

  1. perfectorchid

    perfectorchid Below 190lbs... wohooo

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Switched to CD
    and I dont know why. Just made myself a massive plate of cottage cheese, chicken and salad in the hope that it'll stop me going totally of the rails. I can never seem to SS or even SS+ properly. :mad: Just having a rant. I'm in ketosis but still starving
     
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  3. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Drink plenty of water and take your time to eat your salad..
    You can do it dont give up....... xx
     
  4. AlexIce

    AlexIce Silver Member

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    Don't do anything else while eating. Concentrate on what you are eating and chew everything well. No watching tv or reading a book. Drink water before you start.
    Good luck with getting back on track!
     
  5. AlyB

    AlyB Full Member

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    I thinks its totally normal to feel like this after doing any diet for a while! youre doing the right thing, try and keep yourself occupied, maybe go out for a while and visit a friend?
     
  6. MinnieMel

    MinnieMel Why Be Normal?

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    It is hard -- and I think the other ladies have given you sound advice (focus on your meal, make it special, use a small plate, take your time, drink a big glass of water first, have some hot tea afterwards, etc.). I am sure the lack of light, cold, etc. are all having an impact on you. Bundle up, take a hot bath/shower/etc. Be strong! You have done so well.

    MM
     
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