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On the verge of a binge

AlexIce

Silver Member
#3
Don't do anything else while eating. Concentrate on what you are eating and chew everything well. No watching tv or reading a book. Drink water before you start.
Good luck with getting back on track!
 

AlyB

Full Member
#4
I thinks its totally normal to feel like this after doing any diet for a while! youre doing the right thing, try and keep yourself occupied, maybe go out for a while and visit a friend?
 

MinnieMel

Why Be Normal?
#5
It is hard -- and I think the other ladies have given you sound advice (focus on your meal, make it special, use a small plate, take your time, drink a big glass of water first, have some hot tea afterwards, etc.). I am sure the lack of light, cold, etc. are all having an impact on you. Bundle up, take a hot bath/shower/etc. Be strong! You have done so well.

MM
 


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