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On the verge of a binge


Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
and I dont know why. Just made myself a massive plate of cottage cheese, chicken and salad in the hope that it'll stop me going totally of the rails. I can never seem to SS or even SS+ properly. :mad: Just having a rant. I'm in ketosis but still starving
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Silver Member
S: 160kg C: 147kg G: 100kg BMI: 47.9 Loss: 13kg(8.11%)
Don't do anything else while eating. Concentrate on what you are eating and chew everything well. No watching tv or reading a book. Drink water before you start.
Good luck with getting back on track!


Full Member
S: 13st8lb C: 13st8lb G: 9st9lb BMI: 35.9 Loss: 0st0lb(0%)
I thinks its totally normal to feel like this after doing any diet for a while! youre doing the right thing, try and keep yourself occupied, maybe go out for a while and visit a friend?


Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
It is hard -- and I think the other ladies have given you sound advice (focus on your meal, make it special, use a small plate, take your time, drink a big glass of water first, have some hot tea afterwards, etc.). I am sure the lack of light, cold, etc. are all having an impact on you. Bundle up, take a hot bath/shower/etc. Be strong! You have done so well.


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