On the verge of a binge

[perfectorchid]

and I dont know why. Just made myself a massive plate of cottage cheese, chicken and salad in the hope that it'll stop me going totally of the rails. I can never seem to SS or even SS+ properly. Just having a rant. I'm in ketosis but still starving

 

[curlywurly1234]

Drink plenty of water and take your time to eat your salad..
You can do it dont give up....... xx

 

[AlexIce]

Don't do anything else while eating. Concentrate on what you are eating and chew everything well. No watching tv or reading a book. Drink water before you start.
Good luck with getting back on track!

 

[AlyB]

I thinks its totally normal to feel like this after doing any diet for a while! youre doing the right thing, try and keep yourself occupied, maybe go out for a while and visit a friend?

 

[MinnieMel]

It is hard -- and I think the other ladies have given you sound advice (focus on your meal, make it special, use a small plate, take your time, drink a big glass of water first, have some hot tea afterwards, etc.). I am sure the lack of light, cold, etc. are all having an impact on you. Bundle up, take a hot bath/shower/etc. Be strong! You have done so well.

MM