Hi there
i kept a diary a few years ago (hello to anyone who remembers me!) and after going back to the plan recently, i feel writing it down somewhere is the right thing for me to do.
So welcome to my ramblings and whitterings!
I am going on holiday a week tomorrow, so a big push these next 8 days for me. i also have a big holiday at the end of 2013, so that is when ultimately I would like to be at target. I am a slow looser, averaging 0.5 - 1lb a week, but that is ok for me, as i have a busy life and social weekends!
My plan!
Friday 31st May - Red Day
B - 70G bran flakes, Skim Milk - 2 x Heb, 1 x Hea
s - Muller greek - 1/2s
L - home made quiche (ham,onion, mushroom, sweetcorn - 1s, cheese - hea, leeks, eggs, quark), with a big salad or lettuce, cucumber, tomatoes and spring onion. Apple
s- Apple, Wispa - 11s
D- home made chicken, bacon and leek pie from the EE cookbook, substituting the potato topping for mashed BNS and carrots. Broccoli, Green Beans. 1 x rose wine - 9s
Sins 23.5 (wispa, greek muller, corn, 1 wine)
Weekly sins 83.5/100 remaining
Hea's - 300ml skimmed milk, 40g reduced fat cheddar
Heb's - 35g Bran flakes x 2
i kept a diary a few years ago (hello to anyone who remembers me!) and after going back to the plan recently, i feel writing it down somewhere is the right thing for me to do.
So welcome to my ramblings and whitterings!
I am going on holiday a week tomorrow, so a big push these next 8 days for me. i also have a big holiday at the end of 2013, so that is when ultimately I would like to be at target. I am a slow looser, averaging 0.5 - 1lb a week, but that is ok for me, as i have a busy life and social weekends!
My plan!
Friday 31st May - Red Day
B - 70G bran flakes, Skim Milk - 2 x Heb, 1 x Hea
s - Muller greek - 1/2s
L - home made quiche (ham,onion, mushroom, sweetcorn - 1s, cheese - hea, leeks, eggs, quark), with a big salad or lettuce, cucumber, tomatoes and spring onion. Apple
s- Apple, Wispa - 11s
D- home made chicken, bacon and leek pie from the EE cookbook, substituting the potato topping for mashed BNS and carrots. Broccoli, Green Beans. 1 x rose wine - 9s
Sins 23.5 (wispa, greek muller, corn, 1 wine)
Weekly sins 83.5/100 remaining
Hea's - 300ml skimmed milk, 40g reduced fat cheddar
Heb's - 35g Bran flakes x 2
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