Thankyou i normally start on 1200, but never seem to lose so i lowered it to 1000. I find im not hungry because i eat quite alot of low cal foods.
Yesterdays food was:
B: ww sausages, 2 ww bread + tomato bread - 235
(woke up late so nothing for lunch)
D: stirfry, chicken + noodles: 484
S: ww hula hoops - 73
A little low i know, but physically couldnt eat anymore! I also drank around 5 pints of water.
Todays plan is:
B: ww bread + ww jam -125
L: salad with ww tuna in coronation chicken + a little liw cal salad cream - 131
Ww hula hoops - 73
Activia with raisins - 126
D: carbonara - 399
I work in a nursery so going to take a small snack in incase i get a little hungry.
I will repost later and let you know how i got on, fingers crossed!
Start the gym now and increase your protein and calories as it will help you lose weight and tone your body and increase your fitness level.
Protein will help to tone and repair your body as you go, your skin will thank you for it. Protein will also keep your hunger at bay for longer...so try and have some protein in the morning to keep you going.
Good luck! Also, try and eat your full 1000 calories at least. I think eating 800 or so only a lot should only be done under doctors supervision cos it's very hard to get all the nutrition you need. So just be careful. I know I got very low iron and was passing out and all sorts lol.
Had a better day yesterday, ate more cals. Yesterdays calories were 998. Woohoo. Ive got a meeting till 8.15 tonight, so wont be eating till late :/
Anyways todays plan is;
B- alpen golden syrup with skimmed milk- 179