One Body HRM Watch.......HELP!!

rabiaareej

Member
S: 11st10lb C: 10st0lb G: 8st13lb BMI: 24.8 Loss: 1st10lb(14.63%)
Hiya .. Can someone shed some light on this

I was reading a thread yesterday and someone mentioned about the one body HRM watch from tesco..
I got mine today but when I was setting it up it asked me to set LZN AND HZN ..

What is this and what do I set it at??

Please help
 
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MartinD

Full Member
S: 16st8lb C: 13st7lb G: 12st8lb BMI: 27.1 Loss: 3st1lb(18.53%)
I suspect its low and high zones. useful to set target heart rates this way.

so for example if im doing high intensity intervals i want to work at 85-90% of my max rate (that is 220-age, so im 47 hence my max is 173bpm); if i want lsd work I set it at 60% of max rate.

make sense?

Hiya .. Can someone shed some light on this

I was reading a thread yesterday and someone mentioned about the one body HRM watch from tesco..
I got mine today but when I was setting it up it asked me to set LZN AND HZN ..

What is this and what do I set it at??

Please help
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
Yup, Martin's right. I know the instructions are really small but it explains it properly in there
 




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