One Body HRM Watch.......HELP!!

rabiaareej

Member
Hiya .. Can someone shed some light on this

I was reading a thread yesterday and someone mentioned about the one body HRM watch from tesco..
I got mine today but when I was setting it up it asked me to set LZN AND HZN ..

What is this and what do I set it at??

Please help
 
I suspect its low and high zones. useful to set target heart rates this way.

so for example if im doing high intensity intervals i want to work at 85-90% of my max rate (that is 220-age, so im 47 hence my max is 173bpm); if i want lsd work I set it at 60% of max rate.

make sense?

Hiya .. Can someone shed some light on this

I was reading a thread yesterday and someone mentioned about the one body HRM watch from tesco..
I got mine today but when I was setting it up it asked me to set LZN AND HZN ..

What is this and what do I set it at??

Please help
 
Yup, Martin's right. I know the instructions are really small but it explains it properly in there
 
Back
Top