One day at a time

[Emmamb]

From now on that's how it's going to be. I'm really close to target now and am praying for a2lb loss this week to give me my 7st award and put me in the 12's.
But guess what-I've binged,since weigh day so 3 days! And have got 3 night shifts coming up starting tonight
So from this second I'm gonna take it 1 hour,1day at a time. Who's with me?

 

[Rochelle1]

Yep, I'm in 1 day at a time. I do food diary because of this reason, its like a public declaration so it stops me cheating lol the binge thing is hard, I need to keep my meals at regular times so I don't binge!! When I get really hungry and no meal is on the agenda that's when I want to.

I think losing 7 stone is amazing, you should be proud of yourself for that.