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one month = 8lbs down ..Yay!!

#1
:D:D:D:D:D
well started cal counting again on 1.01.2009 and ive lost 8lbs in 4weeks, oh and 2inches off my tummy :D.

i know this hasnt been a huge loss in a month, but im sooo happy with myself for actualy sticking to it, and the fact that i lost instead of gaining is soooo worth it.

its true, the key is............eat less, exercise more!! simple as. xx
 
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#2
well done!!! i hope its that easy for me!!! lol wonder what ill have lost in 3 weeks time (making a month) lol i wish i was ther now haha!!! x
 
#5
Hey Dani! That's excellent news, well done :party0038:

I bet you feel fab now!! 2lbs a week is good going, and very sensible (not that we have a say in the matter!) but I wouldn't be despondant with 8lb in a month - you've done really well.

Ah, bet you're buzzing now :party0049: haha!!

PS - what sort of cals have you been eating? Any exercise? Come on, share your secret of success, hehe!!
Nat
x
 
#6
Well done Dani!! And yes it really is that simple :)
 
#8
Thank you all for your replies.......very sweet of you all, and very encouraging to keep me going.

Nat...... my secret is......im not sure.lol. im eating 1300 cals a day, if i have an off day (1800 cals maximum) then im extra good the next day. i eat quite healthily, but still mangage to drink wine and beer and eat some chocs, i just make sure its in my calories allowance.
i also exercise approx 3 times a week for 30minutes on the indoor bike.

doesnt seem alot, but its working for me. xx
just hope i havent jinxed myself by saying that.hehe
 
#9
oh dani give me some of your motivation. when i have off days i dont go over 2000cals. today i have given up and eaten chocolate, but still am on 1600. i just feel like im going to give up more and more now cos i aint getting anywhere, and i know the cycle, but i cant get out of it :(
 
#10
: )

aww dont give up preetone!
i know its demoralising when you dont lose, and i always give up when i dont lose! but then i think.. well if i hadnt of, i wouldve lost or stayed the same.. not put on! have u been drinking water ? ive been drinking 2 litres a day, and ive lost 7 pounds this week where as normally i would of lost max 2! and all ive done differently is drink!
ill send you some motivation : ) --> *sending motivation* <-- hehe.
x
 

NIC68

wants to get super fit!
#12
Really well done Dani - looks like you're a third of the way to your goal so you'll be there in no time!!
 


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