Sunshine Singer
Dropped White Sugar & Feeling Fantastic
Something that has really helped me is coming on the forum, saying good morning and typing a positive thought for the day. I didn't do this on purpose to start with but realised I was helping myself by doing this.
So how about every morning logging on and adding to this thread something positive to set you up for the day (even just a one-liner thought). So for example: something nice you have planned for yourself, a good loss, how proud you are of your progress, how you're liking you new shape etc......it could be anything but it's such a great way to start your day with a positive thought.
If we tell ourselves lovely things about ourselves we'll become kinder to ourselves.
I hope this thread will work as we can all benefit from eachothers thoughts. Also it makes no difference wether its your day 1 or day 200 which is the great thing.
:grouphugg:
I'll kick start with my thought to myself this morning (to keep in mind all day)...
I'm really chuffed that I have come so far and am feeling slimmer and more confident. xxx
So how about every morning logging on and adding to this thread something positive to set you up for the day (even just a one-liner thought). So for example: something nice you have planned for yourself, a good loss, how proud you are of your progress, how you're liking you new shape etc......it could be anything but it's such a great way to start your day with a positive thought.
If we tell ourselves lovely things about ourselves we'll become kinder to ourselves.
I hope this thread will work as we can all benefit from eachothers thoughts. Also it makes no difference wether its your day 1 or day 200 which is the great thing.
:grouphugg:
I'll kick start with my thought to myself this morning (to keep in mind all day)...
I'm really chuffed that I have come so far and am feeling slimmer and more confident. xxx