ONE POUND AT A TIME

[skinhead]

Simple days eating

Wrap with left over spicy quorn for lunch

Ham pepper and onion omelette with salad for dinner

Natural yog with berry compote for dessert

1 ww bakewell slice (treat)

Had said I wasn't having any treats today but think it'll be easier to have one today and tomorrow instead!

 

[dolly82]

Looks good hun x

 

[skinhead]

Just make a massive bowl of plain popcorn and put sweetener and salt on it! Yummy!

 

[sarah88]

Day sounds great! I think u made the right choice having one treat !

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[dolly82]

I keep forgetting that I can have popcorn xx

 

[sarah88]

Is that on ss list? Im doing the old sf list so I cant have that

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[skinhead]

Yeah, someone pointed it out to me today and I had popping corn in the back of a cupboard. Great wee snack

 

[skinhead]

Morning hate getting up when it's freezing cold and raining! Today I'm not sure where I will be at lunchtime as going out and about for work.

But my plan is
Breakfast
Shredded wheat/skimmed milk
Coffee

Lunch
Ham and spinach wrap
Wee orange

Dinner????
Needs to be quick and handy..wish my hubby could cook as he's off all day and in my dreams I'll come home to a ww friendly hot dinner!

 

[MrsLmc]

Morning. Subcribing if you don't mind?
Food diaries look great over the last few days. I love chilli wraps so I'll definately be having them this week!

 

[skinhead]

Hi mrs lmc thanks for subscribing! Just made dinner cos I have to go back out this evening.

Chicken in mushroom sauce with brown rice. Just made it up as I went along, was actually rather tasty. Used a Philly light tub to make it creamier...they're 1pp so I reckon divide that between 4 people leaves you back at 0?!

 

[MrsLmc]

Yip I'd definately say count it as zero. Sounds yummy

 

[skinhead]

Ahhh half the country must be following simple start, every shop is sold out of crumpets and slimbos lol

Think I might have cheated as bought 'scotch' crumpets and had one with 1tsp of Nutella. Counting it as my 1 treat for today!

 

[MrsLmc]

Me and my sister went food shopping on Sunday and were laughing because all the crumpets were gone and everyones trolleys were full of fruit and veg. Everyone must be starting back 'properly' this week.

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[skinhead]

Going to bed...tired and really want to eat sweets/biscuits/crisps cravings will be gone in the morning I hope!

 

[MrsLmc]

Hopefully you'll be grand this morning. Evenings are so hard for cravings!

 

[skinhead]

Breakfast

Porridge made with water then added cinnamon, sweetener and a dash of skimmed milk
Milky coffee

Lunch

Irish stew bought from a wee cafe..wasn't really irish stew, it had mince in it :/ so only ate the potatoes and carrot. Consider that as free..
Slice of wheaten bread - totally not free but was delish and I'm counting it as todays treat.

Snacks
Shredded wheat with skimmed milk

Dinner will be a mushroom and onion omelette made with one egg yolk and two egg whites.
Will probably have a chopped apple with 0% fat natural yog before bed.

 

[skinhead]

Think I must be pmt'd! Didn't have the omelette fo r dinner as planned, ate two crumpets about an hour ago and have just had two poached eggs on two nimble whole meal. Feel like I've ate far too much today but it is more or less all of the simple start plan, just doesnt feel healthy. Will see what happens on thurs!

 

[skinhead]

Oh and one 'Colin the caterpillar' jelly sweet out if the child's bag :/

 

[MrsLmc]

I think as long as you stick to plan you'll be fine. Doesn't sound like too much food at all

 

[dolly82]

As my leader says "trust the plan". If its on the list then eat away xx