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AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st7.6lb G: 13st0lb BMI: 44.2 Loss: 3st3lb(14.12%)
l recommend low carb. Eat more protein and you'll feel satisfied. Use erythritol with greek yogurt and some berries for a sweet treat. lf you get into keto baking, it's easy to eat too much. Check out Jason Fung on youtube and dietdoctor.com (look at both low carb and high protein) , ketofitnessclub.com and eatlikeabear.com. l've found my sweet tooth is much reduced.
 




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