I have a special holiday in July and I don't want to be sitting there on holiday ashamed of my size. Today is my first step of actually acknowledging how big I have got and now facing up to the fact I need to do something about it. Diet and exercise is a must, using my gym membership is vital as well as becoming more active in every part of my life. I have scared myself with this size and now I need to do something about it. My husband is a lovely man who doesn't seem to care what size I am but I need to do this for his holiday too!
I have faced the scales and I am 217lbs, not that I am shocked given the time of year but it was enough to make me take notice. I will never be a skinny minny but I want to be healthy and able to walk up a flight of stairs without losing breath.
From tomorrow I will be tracking my food and exercise, I used ki fit before and it sort of works but needs a lot of work from me but I guessed that losing weight will have to involve my input and that's not easy. I will be back in the gym and also using a fitness game on xbox for the days not at gym, I am putting my faith in all this.
I have faced the scales and I am 217lbs, not that I am shocked given the time of year but it was enough to make me take notice. I will never be a skinny minny but I want to be healthy and able to walk up a flight of stairs without losing breath.
From tomorrow I will be tracking my food and exercise, I used ki fit before and it sort of works but needs a lot of work from me but I guessed that losing weight will have to involve my input and that's not easy. I will be back in the gym and also using a fitness game on xbox for the days not at gym, I am putting my faith in all this.
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