I am not doing any diet really
I am just eating everything but in small portion( 3 meals ) and 3 snacks and lots of veggie and fruits......I avoid white bread ....if I really miss it I eat two bites that's it .....in addition I work out 6 times a week at least 20 min a day....in don't wanna work hard and end up feeling so hungry and eat all the calories Deficit I created .......so far so good......third week , 4 kilos gone...... And the past few weeks has been hard coz I have to sit in the meeting for a whole day and they serve very delicious cookies......but my eyes was on the prize ....I ate most of the food they bring but a little bit of everything .......I don't want deprive myself and end up giving up altogether.........I am taking one step at a time .......now I short term goal is to reach 60 kg by next month and 54 by August........fingers crossed
I am just eating everything but in small portion( 3 meals ) and 3 snacks and lots of veggie and fruits......I avoid white bread ....if I really miss it I eat two bites that's it .....in addition I work out 6 times a week at least 20 min a day....in don't wanna work hard and end up feeling so hungry and eat all the calories Deficit I created .......so far so good......third week , 4 kilos gone...... And the past few weeks has been hard coz I have to sit in the meeting for a whole day and they serve very delicious cookies......but my eyes was on the prize ....I ate most of the food they bring but a little bit of everything .......I don't want deprive myself and end up giving up altogether.........I am taking one step at a time .......now I short term goal is to reach 60 kg by next month and 54 by August........fingers crossed
