Hi everyone As the title suggests I want to lose a stone - not the largest amount yet feels like I am in a rubbish and pointless cycle of losing and gaining the same few pounds. I'm a classic binge dieter - I've done well on diets such as Dukan and low carb but then massively fall off the wagon. This my second time on slimming world and I do love the plan - it definitely feels healthy but I do lose slowly and still have the odd binges. Anyway, to keep my focus I am starting this thread as other people have said it helps! A bit non-diet stuff about me... I've just turned 30, live in London and like to be out and about. I love my exercise and do a range of different things - its just food that's my downfall. I think it was actually running a marathon which lead to my weight gain. I got used to eating anything and everything and still losing weight due to all the training and now I struggle to not keep munching! Ooh, and one more thing - I am moving in with my boyfriend in two weeks (eek!!). He's not a foodie and purely eats to live if that makes sense! Right, food to be added later! My wi day is now Thursdays and I am just about to change group (same c) as the group I went to on Tuesdays was just a drop in weigh and I think I need more support than that.... Happy Friday everyone!