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  1. Shrinking girl

    Shrinking girl Full Member

    Posts:
    212
    Likes Received:
    10
    Start Weight:
    20st5lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st11lb(18.6%)
    Diet:
    Primal/paleo
    Onion Bhajees

    Makes 4

    2.5 points for entire recipe or 0.5 per bhajee
    Freezing is recommended

    NB. For a more authentic flavour, you can replace the plain flour with the same amount of gram/chickpea flour. The points will remain the same.

    low-fat cooking spray
    1 onion, sliced finely
    50g plain white flour
    4 tablespoons water
    1 garlic clove, crushed
    1/2 teaspoon turmeric
    1/2 teaspoon ground cumin
    1/2 teaspoon ground coriander
    1/2 teaspoon chilli powder
    salt and freshly ground black pepper

    Preheat oven to Gas Mark 7/220C/425F

    Using a non-stick pan and the low-fat cooking spray, fry the onion for about 8 minutes until very soft and brown.

    Mix together the other ingredients to form a thick paste--if it is like a dough add a little more water.

    Now mix in the onions and stir well.

    Divide the mixture into 4 equal portions and place each in a non-stick muffin tin.

    Bake in preheated oven for 20 minutes.

    Take the bhajees out and turn upside down before returning to the oven for another 5 mins.

    Serve warm.
     
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