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Onion Bhajees

S: 20st5lb C: 16st8.0lb G: 10st5lb BMI: 39.8 Loss: 3st11lb(18.6%)
Onion Bhajees

Makes 4

2.5 points for entire recipe or 0.5 per bhajee
Freezing is recommended

NB. For a more authentic flavour, you can replace the plain flour with the same amount of gram/chickpea flour. The points will remain the same.

low-fat cooking spray
1 onion, sliced finely
50g plain white flour
4 tablespoons water
1 garlic clove, crushed
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chilli powder
salt and freshly ground black pepper

Preheat oven to Gas Mark 7/220C/425F

Using a non-stick pan and the low-fat cooking spray, fry the onion for about 8 minutes until very soft and brown.

Mix together the other ingredients to form a thick paste--if it is like a dough add a little more water.

Now mix in the onions and stir well.

Divide the mixture into 4 equal portions and place each in a non-stick muffin tin.

Bake in preheated oven for 20 minutes.

Take the bhajees out and turn upside down before returning to the oven for another 5 mins.

Serve warm.
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