Onion Bhajis with Smash??

Discussion in 'Slimming World Recipes' started by amythyst5961, 1 July 2009 Social URL.

  1. amythyst5961

    amythyst5961 Silver Member

    Posts:
    595
    Likes Received:
    12
    Start Weight:
    18st8lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    4st2.5lb(22.5%)
    Diet:
    Slimming World
    Does anyone have the recipe for making syn free onion bhajis using onion smash ????
     
  2. Avatar

    MiniMins.com Matched Content

  3. Chez_80

    Chez_80 New Member

    Posts:
    3
    Likes Received:
    0
    Diet:
    Slimming World
    Onion Bhajis - Syn free

    They’re syn free onion bhajis, a bit unsure of exact quantities as I kind of added as went along but they’re lovely with a syn free curry, rice and chips! Or as a snack yummy!!
    This made 4 small ones....
    1 onion
    1/2 teaspoon curry powder
    3 dessert spoons of smash powder, and water to make
    Fry lite
    (optional - I added a small sprinkle of garlic powder and mixed herbs)

    Slice the onion and fry in fry lite
    When that’s done make the smash up and mix in the onions
    Add curry powder and stir in curry powder, as much as u can handle! 1 teaspoon was enough for me!
    Spray a Yorkshire pudding tray, or any tray really, with fry lite
    With your hands mould into little balls, and place on tray, spray with fry lite
    Cook on 220 for about 45 mins until very crispy and dark, they’re ready! x
     
  4. amythyst5961

    amythyst5961 Silver Member

    Posts:
    595
    Likes Received:
    12
    Start Weight:
    18st8lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    4st2.5lb(22.5%)
    Diet:
    Slimming World

    You are a star! Thanks for this.... :):)
     
  5. nicolanikki13

    nicolanikki13 Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    18st0lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st7.5lb(8.53%)
    Diet:
    WeightWatchers - healthy & filling
    I love these. I used to make them all the time. xx
     
  6. lisab572

    lisab572 Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    12st2lb
    Current Weight:
    12st0lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st2lb(1.18%)
    Diet:
    Slimming World
    Sorry to resurrect this but was looking for something to take to our Sw party next week and this looks great as a newbie :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...