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Onion Rings and Breaded Mushrooms with a garlic dip - FREE!!!!!!

Discussion in 'Slimming World Recipes' started by Heaven, 30 November 2009 Social URL.

  1. Heaven

    Heaven Full Member

    I made the most delicious breaded onion ring and mushrooms and they were FREE as long as you use the 2 slices of bread as a healthy extra.

    I toasted the bread then hand blended it to make the bread crums, then added some cajun spice and S&P. Then cut thick onion rings and diped them in egg as well as the mushrooms then coated them in the bread crums and sprayed with fry light and baked them for 20 minutes.

    For the dip i mixed a raw finely chopped garlic in Quark Cheese and added a bit of skimmed milk so to thin the quark a bit then some S&P and its done!

    The dip was really tasty with the mushroons and onions i couldnt believe its FREE!!!!!!
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  3. Nikkiwales

    Nikkiwales Full Member

    oooh that sounds lovely. Think i will try that. Would be free on either day right? I'm having a green day today
  4. nettie

    nettie Gold Member

    ooo i think we will try them tonight with some steak and sw chips and some big fat grilled tomatoes.... cant wait now! mmmmm yummy! thanks very much x
  5. Heaven

    Heaven Full Member

    I am not sure about the Red Days as i only do green.

    We has them with Marris Piper SW chips my OH loves the chips and do does my 22 month old daughter.
  6. squiddie

    squiddie Starting Again!

    I love it! Definately on my menu for today!
  7. bobbedazzler

    bobbedazzler Full Member

    Oooh I'm loving the sound of this - will definitely be giving it a go! thanks x
  8. stephie0611

    stephie0611 needs to focus!!!!

    oh i like the sound of that, think i might have to try that tonight, could always do breaded peppers also!!!!

    The only thing i dont like is the quark though :(. xx
  9. suepat10

    suepat10 I am one of the 63336

    Thank you for that xx
  10. debbywebby1970

    debbywebby1970 Silver Member

    They will be free on both red and green, just remember to use your bread as Healthy Extra.
  11. debbywebby1970

    debbywebby1970 Silver Member

    and I am DEF going to try these..... yum yum
  12. Heaven

    Heaven Full Member

    dont worry if you dont like Quark, you can use fromage frai instead xx
  13. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

    Ummm there's milk in there! So not free,unless that's HE too.xx
  14. ilovelife

    ilovelife Wishing and hoping!

  15. Heaven

    Heaven Full Member

    Its hardly a HE! Probably the cap ful of skimmed milk just to smooth the quark out but you can use Water instead of milk if preferred.
  16. Roz V

    Roz V Full Member

    VLF fromage frais IS free - we use it all the time, and often mix it with quark to 'thin it down' a bit! Even if you don't like quark, it's worth giving it a try in a strong flavoured dip or spread, which masks its 'normal' taste.

    I didn't like it at all at first, but can now eat it straight from the tub - it's so useful to carry around too for things like jacket potatoes...
  17. captaincuddles

    captaincuddles Full Member

    Great idea, must try these!
  18. AmyAdele

    AmyAdele its a long road

    this has inspired me to actually cook!!!!!!!!!!
  19. Donnie46

    Donnie46 Slow but sure....

    Thank you, X
  20. stephie0611

    stephie0611 needs to focus!!!!

    i've went out and bought quark at lunchtime, so going to give it another try, along with mushrooms and onions :) x
  21. Mrs Mickey

    Mrs Mickey Member

    Wow that sounds amazing, thank you for sharing, im defiantly going to try these! :)

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