i'm confused by the 10% goal, is it10% of body weight lost or 10% of weight to lose lost?
sheepy19 Full Member 13 February 2011 #1 i'm confused by the 10% goal, is it10% of body weight lost or 10% of weight to lose lost?
old_user45 Silver Member 13 February 2011 #2 10% of your starting body weight. That's how they can calculate what your 5% and 10% is before you properly set your final goal! )
10% of your starting body weight. That's how they can calculate what your 5% and 10% is before you properly set your final goal! )
L leighforty Full Member 13 February 2011 #3 So what would 10% of 11 st 11lb be? That was my starting weight. I never was any good at maths.
tuppers Full Member 13 February 2011 #4 148.5 lb would be your weight once you've lost 10%. So that's a loss of 16.5lbs.
sheepy19 Full Member 13 February 2011 #6 hannata said: your ww folder will tell you... Click to expand... im doing it online