Only 1/2lb off and stuck to plan?


My first week I lost 1lb and this week lost only 1/2 but I ate 3 times the amount of speed and cut down a couple of syns each day rather that having the maximum! What am I doing wrong? I'm really fed up :(
Have you kept a food diary? Maybe you could get your consultant to check it over? Otherwise, you're still losing so you're doing well, don't give up!