Little Noo
Full Member
i only replace my lunch with a slimfast shake but today had the shake for evening meal and its totally messed me up!:cry:
i had cereal for brekkie, then two snack a jacks for snack (51 cals each so only 2 cals over). so not too bad so far.
then my OH decided to make a sandwich and wanted me to join him so i decided to have my shake later on whilst he was out and ate lunch with him.
im guessing the sandwich was about 300 cals, guessing at 100 cals each for the bread (a fresh loaf but v small pieces so 200 cals for the bread) the meat was about 30 cals per piece (x2 so 60 cals) and then the butter on top i imagine makes up to about 300.
then i had a snack a jack and a banana as a snack (which i guess is around 140 cals)
then had my shake for dinner
and then it goes bad... i am really bored coz im home alone and ended up having a cereal bar (60 cals) and then ANOTHER SANDWICH! omg i cannot believe it, plus i havnt done exercise today. i feel like a failure! :cry:
all in all i think i have had around 1300 cals today which is way too much for me. is it possible to wipe the slate clean and get back on track tomorrow without ruining the whole diet? i actually feel abit ill coz ive eaten too much.
and think i may have to bite the bullet and replace two meals with slimfast. maybe this way il be able to be stricter with myself?
i had cereal for brekkie, then two snack a jacks for snack (51 cals each so only 2 cals over). so not too bad so far.
then my OH decided to make a sandwich and wanted me to join him so i decided to have my shake later on whilst he was out and ate lunch with him.
im guessing the sandwich was about 300 cals, guessing at 100 cals each for the bread (a fresh loaf but v small pieces so 200 cals for the bread) the meat was about 30 cals per piece (x2 so 60 cals) and then the butter on top i imagine makes up to about 300.
then i had a snack a jack and a banana as a snack (which i guess is around 140 cals)
then had my shake for dinner
and then it goes bad... i am really bored coz im home alone and ended up having a cereal bar (60 cals) and then ANOTHER SANDWICH! omg i cannot believe it, plus i havnt done exercise today. i feel like a failure! :cry:
all in all i think i have had around 1300 cals today which is way too much for me. is it possible to wipe the slate clean and get back on track tomorrow without ruining the whole diet? i actually feel abit ill coz ive eaten too much.
and think i may have to bite the bullet and replace two meals with slimfast. maybe this way il be able to be stricter with myself?