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Only had 2 shakes yesterday!


Gold Member
Hiya, I think you definately need to have the 3 a day so your body is getting all the nutrients it needs.....In saying that, I would not imagine that having less on just 1 day is any harm...as long as it is just one day!!!
I had one day when I was out and busy and only had two packs, the only problem was feeling hungrier the next day. One day lacking full nutrients isn't going to kill you, just think of the junk we used to eat prior to this diet.

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