Only two meals

[honeypop]

Today I had one bar for breakfast and porridge of dinner around 8ish. It's now ten. I don't really feel hungry. What should I do about third pack?

 

[Starlight]

You know you have to have it. If you're in ketosis you're mostly not going to feel hunger so you can't use that as an indication

You need all 3 packs whether you feeli like them or not x

 

[honeypop]

I'm not ketosis anymore. It's my first day again

 

[Starlight]

That aside you need 3 packs. It's not worth making yourself ill. Why not have something like a choc shake hot since it's almost bedtime

 

[precious]

It's 3 packs hunny hungry or not hungry rda's and all that x

 

[honeypop]

Ok I just had a shake x

 

[glassyjess]

Glad you had that 3rd pack, you can actually slow the diet down if you don't have all 3 as you body goes into starvation mode (& stores all it's reserves) as opposed to Ketosis, fat burning mode (when you get back into it) trust the scientists! X

Sent from my iPhone using MiniMins

 

[honeypop]

Just wish I had more porridge lol this diet would be so much easier. And delivery to northern Ireland from exante is just too expensive

 

[Kele]

Always have 3
I only had 2 shakes one day as I didn't feel like I wanted the 3rd, and the next day I felt really terrible as soon as I woke up! Headaches, no energy, really tired etc.
Won't be making that mistake again!

Sent from my iPhone using MiniMins

 

[Kezmetics70]

As above, must have all your packs chic x

 

[starsy]

Thanks for all your advice. Im on day 2 but did not fell like having a 3rd one but after coming here I change my mind I will force myself to have it.