oof plan for a month, attack or restart with cruise

[chinababe]

I've been off the plan for a month. Should I do attack or restart on cruise? Any advice please?

 

[scooter]

People say attack doesn't work so well second time round - I think personally I would go back onto cruise - it's only a month you've been off plan and I think going onto cruise would be easier for you xx good luck

 

[sididd]

What Scoot said said xxx straight back onto cruise xxx

 

[FinallyMotivated]

I'd start with attack or at least a few PP days rather than the standard cruise phase

 

[Zoesastar]

Ive restarted with Attack 2 or 3 times and have been equally successful

 

[xeilidhx]

I'm doing a few pp soon as I've had a weekend of junk! X

 

[dukannotsofatty]

lots of replies there, so it really comes down to how you feel. I have read a few times though that attack doesn't always work as well after the first time. You might be better off doing a few PP days, or maybe the PV days only have veg at one meal just to keep the vitamins going in to your system.

 

[sididd]

Hi Chine what have you decided??? good luck xxx

 

[chinababe]

Day one done, going to do a few pp days, then back onto cruise.

 

[dukannotsofatty]

sounds like you have a plan. well done on day one, keep going x

 

[eternal104]

I agree I would start with pp too. I do the dukan diet slightly differently from others and do a rotation of cruise and then consolidate. Then back to cruise for more weight loss and consolidate again. I fin d that this works well for me and when I go back to cruise I always start with PP for a day or 2. Hope it goes well for you. x