oops. Friday nite is wine nite. Repenting syns

Discussion in 'Slimming World' started by giraffegirl, 15 January 2011 Social URL.

  1. giraffegirl

    giraffegirl Full Member

    Posts:
    254
    Likes Received:
    3
    Start Weight:
    18st3lb
    Current Weight:
    13st10lb
    Lost(%):
    4st7lb(24.71%)
    Diet:
    Slimming World
    I think I've buggered it right up tonight. Bottle and a half of zinfandel. No excuse apart from the usual stressy week at work and being a gluttonous mousse. Can I repent these syns???
     
  2. Avatar

    MiniMins.com Matched Content

  3. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
    1,731
    Likes Received:
    35
    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    You could treat it as a flexi day and start fresh tomorrow, or if you want to be extra good, work out the syn value of what you have drank, and divide it over your remaining days, and subtract it from your available syns!.
     
  4. giraffegirl

    giraffegirl Full Member

    Posts:
    254
    Likes Received:
    3
    Start Weight:
    18st3lb
    Current Weight:
    13st10lb
    Lost(%):
    4st7lb(24.71%)
    Diet:
    Slimming World
    Makes sense x thank u x
     
  5. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    Roughly speaking theres about 26 syns in a bottle, so 39 in a bottle and a half. Take away 15 for today, thats 24 over. Cut back to 5 syns a day over the weekend and you make up 20 of those. You can then have 11 on Monday and the balance is restored.

    Much as I sound like a stuck record, flexisynning is a pre-planned method of staying in control of what you consume. This isnt it. Writing something off as a flexisyn after the event does not reinforce the message that you are in control of your consumption.

    But in all honesty, I wouldnt worry about it, if all you have gone over by is that much, a few days of lower syns will balance you out with no harm done.
     
    judimac likes this.
  6. Tinsel81

    Tinsel81 Full Member

    Posts:
    303
    Likes Received:
    4
    Diet:
    Slimming World
    Same thing here, woops! 37 syns yesterday, mostly wine! :party0036:

    I count my syns weekly though, which is great as I'm still inside my upper allowance and don't feel like I've gone completely off track. No more syns for me till Tuesday now though!
     
  7. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    I had 25.5 syns on wine last night. I too count my syns weekly. I count down from 105 and when I reach that I stop. If I used flexi syns for anything over 15 I would gain. They are only for special one off occasions not a regular wine night.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...