lotte's_getting_healthy
Full Member
how many syns in a 13-14-15% bottle of red wine according to the new guidelines??
I'm confused.... I can't work in glasses as I never measure a glass out, I want the syn value for the whole bottle so I can just syn half the bottle.
The app just seems to have random brands and the book (although now is out of date) just works in glasses, plus I've also been told the higher alcohol wines are more syns.
I had been airing on the side of caution and syncing 20 for half a bottle of red, but my consultant has told me to check this, so it's left me confused!
I'm confused.... I can't work in glasses as I never measure a glass out, I want the syn value for the whole bottle so I can just syn half the bottle.
The app just seems to have random brands and the book (although now is out of date) just works in glasses, plus I've also been told the higher alcohol wines are more syns.
I had been airing on the side of caution and syncing 20 for half a bottle of red, but my consultant has told me to check this, so it's left me confused!