oops - had some cheese!

[leeds123]

feel bad for even writing this but came from work and for the first time in ages i was a bt peckish. i didn't get to have my bar for lunch cos of meetings and ended up having some cheese. just a small corner but feel awful. as it is i haven't lost this week and now this!!

there - feel better now its out there....

 

[peppa]

I know it's really hard but pick yourself up, dust yourself off and forget it.
keep strong

 

[sue121]

dont feel bad hun its only a bit of cheese just keep goin u wont have done any harm with that xx

 

[getting there!]

would you feel better if i told you i had a chicken leg??? it wouldn't even be a nice lie to make you feel better it's the truth!!!!!!! oh the bloody shame of it.......tomorrows a new day sweetie x

 

[sue121]

oh god all this food :drool::drool: xx he he

 

[leeds123]

do you think i will be out of ketosis??

 

[misscheeky]

doubt it after a piece of cheese. forget about it not as if you ate a plate of chips hun xx

 

[Snowbaby]

Cheese is my downfall so I know what its like. Never mind, at least it wasnt anything TOO unforgivable

 

[SO MUCH TO LOSE!]

do you think i will be out of ketosis??

i think i was told on here before that it takes 60gms of carbs to knock you out of ketosis,i doubt a little piece of cheese will do you any harm,just dont let it lead to anymore,your doing great,
elaine x

 

[caz134]

I know what its like when you come home and you just need something to pick you up, I normally have some cucumber or pickled cabbage in my kitchen in case of emergency, lol

You only need to have a tiny bit it.

x

 

[JaxieD]

Don't worry hun!! If it was cheddar or something similiar - think it's relatively carb free!! Just v high in fat if you have a frenzy with it which with a wee corner you defo haven't!! We're all human. I've been trying for 4 days to get back on track and just can't seem to crack it:sigh: to lose the final stone!!

Good luck!!

 

[fatblokeonabike]

Mmmmm cheese....

 

[JaxieD]

Mmmmm cheese....

Mmmmmm extra mature cheddar cheese:drool: