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oops - I ate salmon


Silver Member
I've been out all day and this afternoon decided to go to Frankie and Bennys as OH and DS were starving and I chose the what I thought was healthy option of salmon salad (minus everything but salmon and lettuce) and now I'm sure I've read that salmon isn't allowed - I'd only just got back into ketosis too... Back to the drawing board... again!!! :(
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Don't be too hard on yourself, just drink lots of water, have the packs for the day and just carry on as normal tomorrow. I doubt you have put yourself out of ketosis, so just draw a line under the food and move on forwards.

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