oops - I ate salmon

Discussion in 'Cambridge Weight Plan' started by stokegal, 7 March 2010 Social URL.

  1. stokegal

    stokegal Silver Member

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    I've been out all day and this afternoon decided to go to Frankie and Bennys as OH and DS were starving and I chose the what I thought was healthy option of salmon salad (minus everything but salmon and lettuce) and now I'm sure I've read that salmon isn't allowed - I'd only just got back into ketosis too... Back to the drawing board... again!!! :(
     
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  3. Angel155

    Angel155 Full Member

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    Don't be too hard on yourself, just drink lots of water, have the packs for the day and just carry on as normal tomorrow. I doubt you have put yourself out of ketosis, so just draw a line under the food and move on forwards.
     
  4. determinator

    determinator Banned

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    Salmon wont have brought you out of ketosis as its still protein , no carbs , but it has a few more calories than white fish and chicken etc so thats why its not allowed on SS+ etc ... so you should be fine :)
     
  5. stokegal

    stokegal Silver Member

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    Ahh.. thanks - I have to say it was very yummy and I thought when I was eating it that it was too nice to be good for me, lol
     
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