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I had my first meal today - a portion of grilled chicken. I added black pepper before grilling. I did enough chicken for today and tomorrow.

Then I looked in the management book, it says black pepper from day 3!!! :eek::eek:


How will it affect me? HELP!!! :(

I feel quite FULL! I had sparkling water with flavouring with my meal (I haven't had sparkling water in Foundation or Developers!) I hope I did okay! I hope that it is the water that made me feel full?

Gosh, this is challenging, not knowing whether I did ok or not! :eek:
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Not sure about the effect of pepper, however that said am sure will be ok as we are allowed pepper in Foundation so don't worry.

Maybe it's more about you learning to savour natural flavours rather than it effecting anything else.

Take Care, and enjoy management

Yeah, the pepper won't affect you at all, it's just to help you get used to tasting food again. Don't worry.

I'm going to be going through the exact same thing in a couple of hours time!!
Thanks for replying! You are right! I'd forgotten that I used pepper in some of my soups during foundation!

I feel much better! I worry too much sometimes!

I look forward to eating some salad tomorrow!!!

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