Was doing so well and now I've met up with a friend in central London and had food - I had a lemon and herb chicken with edamame and pea salad which was 285 calories - could I count that as an ss+ meal or have I messed everything up? It had a dressing as well argh!!!!!! Shiiiiit x
It's done now, and it could have been a whole hell of a lot worse! Just count it as a SS+ meal and carry on. Even if it has shoved you out of ketosis, it won't last long and you'll soon be back in and powering along.
Draw a line under it, pick yourself up and carry on
Thanks - I didn't feel very happy because of eating the dressing and the scales haven't moved today so I'm hoping I'm not out of ketosis. Just coming off totm do hopefully that's the reason! Oh well - today's a new day and doing good so far x
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