Hi hope to be slim,
Don't worry too much about the chinese. A treat once and again isn't the end of the world. Try to choose wisely most of the time and you can afford the odd blip along the way
I eat pizza once a week and still lose!
There are soooooo many posts on here where people weigh midweek and see a result they don't like. They panic and post, then a few days later report a loss and say they panicked over nothing. Seriously, its like every day. Save yourself the stress and just don't bother weighing midweek. All scales are different and weight changes so much over the course of a single day its just not a good idea!
Relapses occur, whether it be giving up junk food, smoking, booze etc etc. The relapse in itself isn't a major issue in this case. Its the drive and motivation to keep going and not give up on the journey. One bad meal out of the entire week will not makea great deal of difference. Every time I indulge too much, I just make sure that by the next meal, I am back on plan andfocussed. No guilt or anger at myself. Its done, it can't be changed, move on and stick to plan.
Keep going and do feel free to share your throughts. I don't think people were being cruel in what they said. Probably just feeling frustration at a mix between another post about weighing midweek and thoughts of giving up after the first hurdle.
Well, first hurdle down and hopefully you will continue on the weightloss journey.