Orange squash

[Kingly]

Is there any brands that are ok on Dukan? I love my squash! I've got robinsons no added sugar but I think there's too many cals in it still?

 

[Neonic]

I haven't managed to find any squash that we can have. I found some flavoured water in tesco's but it works out expensive if you drink a lot.

 

[AmyDollBee]

We can't have squash?? I thought it was ok as long as it was no added sugar... will have to hide mine, or give it away I suppose

 

[Maintainer]

no squash... any drinks need to be less than 1 calorie per glass. Remember that fruit isn't allowed on the diet so any drink with "fruit" in it is going to be a no go.

 

[Kingly]

I thought as much. I love squash such a shame there's no sugar free ones!!

 

[Timetogetserious]

I thought as much. I love squash such a shame there's no sugar free ones!!

Tesco sugar free juice is good and is really low.
TBH if it stops u snacking on bad food I think squashes are fine I've always drunk them and been ok so I suppose its a sip it and see( lol like what I did there)!!
If u stall then cut it out xx

 

[Zoesastar]

Watch for salt in sugar free squash, especially the double concentrate stuff. God knows what its doing in them...

 

[Kingly]

Oh just looked up Tesco squash and it is lower call than robinsons. Might get some of that as a treat!! Their lime squash is pretty low too

 

[dukannotsofatty]

I once bought some SF ones from Morrisons, and asda do a range of them too. Bitter Lemon and a pear Drop one. I had them for about two weeks and my weight stalled, I always assumed it was them and stopped using them. I don't have it too strong, but I struggle with water. We can use lemon juice as a seasoner so I figured in a drink would be ok but it obv wasnt.