Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Red Day Oriental Basa Fish

Discussion in 'Slimming World Recipes' started by StaceyUK, 15 August 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I tried out this fish for the first time - bought 3 fillets in Sainsbury's from fish monger for only £3 or £4!

    Lay the fillets in a pan. In a bowl mix together:
    1/4 cup of water
    1 tablespoons of rice vinegar
    1 tablespoons of Splenda
    1.5 tablespoons of fish sauce
    1 clove garlic, finely chopped
    1/2 fresh small chili pepper, sliced
    grated zest of a lime

    Pour over the fish and bake for 10 mins or until cooked through. Really lovely and fresh!
     

    Attached Files:

  2. Avatar

    MiniMins.com Matched Content

  3. HopeSprings

    HopeSprings Gold Member

    Posts:
    9,868
    Likes Received:
    334
    Start Weight:
    15st4.0lb
    Current Weight:
    14st10.0lb
    Goal Weight:
    11st4.0lb
    Lost(%):
    0st8lb(3.74%)
    Diet:
    Slim & Save
    Thanks for posting that - it looks delish! :)
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Not a massive lover of fish without batter/breadcrumbs but that doesnt look too bad. The veg however looks totally delish!
     
  5. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Roasted peppers, red onion, mushrooms, tomatoes, courgette sprayed with Frylight and sprinkled with some of the Schwartz mediteranean vegetable sachet (7g = 1 syn and plenty for a large tray of veg)(or you can use the Schwartz spanish style which is free) and baked on about 200 for 20 mins.
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thats one for the list to try! Ta Stacey!
     
  7. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    No prob! I always have roasted veg like this - means I can eat loads of them and not have to force them down! Also nice mixed in with some ham in an omelette the next day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...