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Red Day Oriental Basa Fish


Gold Member
S: 18st1.6lb G: 10st10lb
I tried out this fish for the first time - bought 3 fillets in Sainsbury's from fish monger for only £3 or £4!

Lay the fillets in a pan. In a bowl mix together:
1/4 cup of water
1 tablespoons of rice vinegar
1 tablespoons of Splenda
1.5 tablespoons of fish sauce
1 clove garlic, finely chopped
1/2 fresh small chili pepper, sliced
grated zest of a lime

Pour over the fish and bake for 10 mins or until cooked through. Really lovely and fresh!
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S: 15st4.0lb C: 14st10.0lb G: 11st4.0lb BMI: 32.3 Loss: 0st8lb(3.74%)
Thanks for posting that - it looks delish! :)
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Not a massive lover of fish without batter/breadcrumbs but that doesnt look too bad. The veg however looks totally delish!


Gold Member
S: 18st1.6lb G: 10st10lb
Roasted peppers, red onion, mushrooms, tomatoes, courgette sprayed with Frylight and sprinkled with some of the Schwartz mediteranean vegetable sachet (7g = 1 syn and plenty for a large tray of veg)(or you can use the Schwartz spanish style which is free) and baked on about 200 for 20 mins.


Gold Member
S: 18st1.6lb G: 10st10lb
No prob! I always have roasted veg like this - means I can eat loads of them and not have to force them down! Also nice mixed in with some ham in an omelette the next day.

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