Red Day Oriental Basa Fish

Discussion in 'Slimming World Recipes' started by StaceyUK, 15 August 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I tried out this fish for the first time - bought 3 fillets in Sainsbury's from fish monger for only £3 or £4!

    Lay the fillets in a pan. In a bowl mix together:
    1/4 cup of water
    1 tablespoons of rice vinegar
    1 tablespoons of Splenda
    1.5 tablespoons of fish sauce
    1 clove garlic, finely chopped
    1/2 fresh small chili pepper, sliced
    grated zest of a lime

    Pour over the fish and bake for 10 mins or until cooked through. Really lovely and fresh!
     

    Attached Files:

  2. Avatar

    MiniMins.com Matched Content

  3. HopeSprings

    HopeSprings Gold Member

    Posts:
    9,868
    Likes Received:
    334
    Start Weight:
    15st4.0lb
    Current Weight:
    14st10.0lb
    Goal Weight:
    11st4.0lb
    Lost(%):
    0st8lb(3.74%)
    Diet:
    Slim & Save
    Thanks for posting that - it looks delish! :)
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Not a massive lover of fish without batter/breadcrumbs but that doesnt look too bad. The veg however looks totally delish!
     
  5. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Roasted peppers, red onion, mushrooms, tomatoes, courgette sprayed with Frylight and sprinkled with some of the Schwartz mediteranean vegetable sachet (7g = 1 syn and plenty for a large tray of veg)(or you can use the Schwartz spanish style which is free) and baked on about 200 for 20 mins.
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thats one for the list to try! Ta Stacey!
     
  7. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    No prob! I always have roasted veg like this - means I can eat loads of them and not have to force them down! Also nice mixed in with some ham in an omelette the next day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...