Original Day advice pls!

Discussion in 'Slimming World' started by Slimseaa, 18 February 2011 Social URL.

  1. Slimseaa

    Slimseaa Silver Member

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    Hi all, pls can you kindly let me know if this is ok to have on a Red day, as i only have the one small book as im doing this from home.

    Breakfast

    -84g All Bran (HexB x 2)

    -Skimmed Milk (didn't get a chance to weigh, however only had a little bit)

    Total 0% Greek yoghurt (is that free?)

    Lunch-

    1 x Large Tin Tuna in Brine (drained), mixed with 2 x tablespoons quark, a few salad leaves and 1 x tomato, also tescos turkey slices (from packet)

    Snacks-

    2 x Clemtines
    1 x Apple
    1 x Bananna
    2 x plums
    1 x Vanilla Muller yogurt

    Dinner-

    2 x Chicken Breasts cooked with Indian spices, brocolli, cauli, green beans and mushrooms and 1 table spoon of olive oil and 1 tablespoon pathak's tandoori paste.

    1 x Cadburys Highlights hot chocolate-40cals


    Pls tell me if all ok and roughly what would be my syns and how many?

    Also is mullerlight unlimited and is sugar free jelly syn free?


    Many thanks for your time. xx
     
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  3. xxxSarahxxx

    xxxSarahxxx Member

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    Highlights hot choc is 2 syns, sugar free jelly is not syn free, the little pots that are less then 10 cals are 1/2 syn. And the mullerlights are free except the cheesecake variety and the cherry underlayer ones
     
  4. alexisemma31

    alexisemma31 Full Member

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    Did you syn the olive oil?
     
  5. Slimseaa

    Slimseaa Silver Member

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    Thank you to both of you ok so-

    Syns-

    Hot choc-2 syns
    Sugar Free jelly 1/2 syn
    Olive Oil 1 tablespoon, how many syns would that be?

    Do you think i have consumed to much food? My portions were not huge at all
     
  6. valerie11

    valerie11 Gold Member

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