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OUCH OUCH OUCH leg cramps??!

I got into bed about an hour ago and can't rest or sleep cuz my bloody legs are cramping so bad. I didnt do like a huge amount of walking or anything today... But my legs are killing me. Is this a side effect?? Is it dangerous? What makes it stop?? :( i drank all my water today... Hope it's nothing serious it's a bit scary. Ouchies!!!!
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irish molly

Maintaing LT loss on GL
That happened me once or twice. Don't worry about it. I had a couple if nights if up and out if the bed every few minutes until they passed.
hope your cramps have passed...
No they're getting worse :( been limping around all day cuz my left leg is in like a permanent cramp. Hoping it shifts soon so I can do sone exercise!!!

irish molly

Maintaing LT loss on GL
If you still have cramps in your legs take a teaspoon of salt. It will help.
Thanks Molly... Is it definitely allowed?? Do you know why it helps? I should know but can't think why it would... So just curious. May have to do it cuz my leg is so hurty :( x

irish molly

Maintaing LT loss on GL
It's ok if the cramps are persistent. The cramps may be due to a loss of salts. You should be ok without it. Just keep taking all your shakes and drinking the recommended amount of water.

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