Hi everyone,
I haven't been on here for a while - and have been being really awful. I think the reason is I got down to 9st7lbs, and everyone was saying how good I looked and I felt really good. Instead of taking this on board as encouragment to carry on I got complacent, and for the past month I've been being so so bad. Last weeks weigh in I was up to 10st again (over the past few days i've been even more naughty and think im probably around 10st 3 now but too scared to get on the scales!). It does make me sad but I just keep eating bad things, I can't stop! I don't know what to do, I'd love to get back down again - my target weight is still 9st, it just makes me feel bad to know that even when I get down to that weight I'm still going to have to work hard - it's a constant battle. You see all these people loosing so much weight but then they just gain it again, and that's exactly what's happened to me.
I know deep down that the only thing I can do is get back on the diet but (i know this is an excuse) I'm revising for pretty heavy law exams at the moment and so find myself getting bored and wanting that extra snack - I have plenty of apples and yogurts etc and mainly eat those but I feel like I'm eating too much! When I'm on my own I'm good and can follow plan but whenever anyone offers me anything bad I don't say no.
I know it's ultimately down to me but I really need some help :cry:
I haven't been on here for a while - and have been being really awful. I think the reason is I got down to 9st7lbs, and everyone was saying how good I looked and I felt really good. Instead of taking this on board as encouragment to carry on I got complacent, and for the past month I've been being so so bad. Last weeks weigh in I was up to 10st again (over the past few days i've been even more naughty and think im probably around 10st 3 now but too scared to get on the scales!). It does make me sad but I just keep eating bad things, I can't stop! I don't know what to do, I'd love to get back down again - my target weight is still 9st, it just makes me feel bad to know that even when I get down to that weight I'm still going to have to work hard - it's a constant battle. You see all these people loosing so much weight but then they just gain it again, and that's exactly what's happened to me.
I know deep down that the only thing I can do is get back on the diet but (i know this is an excuse) I'm revising for pretty heavy law exams at the moment and so find myself getting bored and wanting that extra snack - I have plenty of apples and yogurts etc and mainly eat those but I feel like I'm eating too much! When I'm on my own I'm good and can follow plan but whenever anyone offers me anything bad I don't say no.
I know it's ultimately down to me but I really need some help :cry: