Out of ketosis

Discussion in 'Exante' started by Safcd1, 2 June 2011 Social URL.

  1. Safcd1

    Safcd1 Full Member

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    Current Weight:
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    Exante
    I came out of ketosis 2 days ago for a big day out. How long will it take to get back into ketosis?

    And to add insult to injury went into TOTM this morning.
     
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  3. fayfe

    fayfe Silver Member

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    It took me 5 days to get back in this time round but it varies person to person :)
     
  4. losingit

    losingit Silver Member

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    I think it depends how much carb you ate on your big day out. I am in ketosis now, day 4, after i had a binge which involved LOTS of carby foods (several bags of crisps, bread, etc). You will get back into ketosis much quicker if you didn't overdo the carbs too much, maybe within a day or 2 days, otherwise it's similar to starting from scratch (so up to a week).
     
  5. AMW

    AMW Full Member

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    The last 4 weeks I have gone out twice but back in within 24 hours.

    Once the bad breath and horrible taste is back I know.

    Also in the 4 weeks of the diet after day 3 I have not felt hungry. Even out of ketosis. I think you just adjust to not eating for boredom and more so to fuel your body
     
  6. Safcd1

    Safcd1 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    I didn't eat much at all. But had 5 alcoholic drinks which is what I think did it

    Today I have moved to working solution with only 5.5 lb left to lose. Hopefully i will be back in ketosis soon and lose them lad few lbs.
     
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