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Out of ketosis


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Silver Member
I think it depends how much carb you ate on your big day out. I am in ketosis now, day 4, after i had a binge which involved LOTS of carby foods (several bags of crisps, bread, etc). You will get back into ketosis much quicker if you didn't overdo the carbs too much, maybe within a day or 2 days, otherwise it's similar to starting from scratch (so up to a week).


Full Member
The last 4 weeks I have gone out twice but back in within 24 hours.

Once the bad breath and horrible taste is back I know.

Also in the 4 weeks of the diet after day 3 I have not felt hungry. Even out of ketosis. I think you just adjust to not eating for boredom and more so to fuel your body


Full Member
I didn't eat much at all. But had 5 alcoholic drinks which is what I think did it

Today I have moved to working solution with only 5.5 lb left to lose. Hopefully i will be back in ketosis soon and lose them lad few lbs.

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