Out To Lose - Food Diary

Discussion in 'Slimming World - Food Diaries' started by out to lose, 28 January 2010 Social URL.

  1. out to lose

    out to lose Member

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    Ok, I'm struggling to have breakfast...as I'm not used to it, so here is my food diary for yesterday...I took your advice and had more syns!
    Lunch - 2 small Jacket Potatoes with 1 tin baked beans and 28g grated cheese (HXa).
    Dinner - Beef Stew & Dumplings - peas, carrots, onions, sweetcorn, green beans, swede, turnip, celery, quorn beef style pieces, 85g beef (HXb) new potatoes (mashed, skin on, using milk from HXa) rice, baked beans. Dumplings - 7.5 syns, gravey - 1 syns.
    Snack - Mullerlight.
    :)
    I felt I did ok, please comment to let me know how you feel I did and any improvements I could make....Thank you x
     
    Last edited: 29 January 2010
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  3. Taz

    Taz Spam Hunter

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    You seem to be doing really well. Why don't you start one diary so we all know where to find you then you can update it daily with your food and all you thoughts etc x
     
  4. out to lose

    out to lose Member

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    Thursday - 8 Syns

    No breakfast

    Lunch - Fresh fuit salad ( Apples, Banana, Strawberries, Grapes) & Mullerlight Yoghurt

    Dinner - Chicken Rissotto (113g Chicken-HXb, rice, onions, chopped tomatoes, garlic, 2xPeppers, mushrooms & fresh tomato.) With 28g grated cheese - HXa.

    Syns - 3 Gin & slims 7.5
    Chicken Stock (cube) - 0.5

    Total syns - 8
    Healthy Extra's - 2 a (cheese & milk), 1 b (chicken)
     
  5. out to lose

    out to lose Member

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    Friday - 1/2 syn

    No breakfast

    Lunch - Chicken Rissotto (rice, onions, garlic, chopped tomatoes, 2 x peppers, mushroom, fresh tomato, >113g chicken HXb, chicken stock = 0.5 syns) Mullerlight & banana.

    Afternoon snack - more rissotto (see above)

    Dinner - Chicken Stir Fry (113g Chicken HXb, beansprouts, carrots, sweetcorn, onions, cabbage, pappers, egg noodles)

    Evening Snack - yet more rissotto

    Healthy Extra's used - 2 a - Milk & Cheese, 2 b - chicken

    Syns - 0.5

    I had a day of wanting to eat as much as possible and as I had prepared Rissotto allowing the chicken for 6 equal portions although I managed to split it into much more than that, I ate the last portion of it over the course of the day. I hope this won't wreck all the good I've done this week. I really did feel like I'd eaten loads!!!
     
  6. Taz

    Taz Spam Hunter

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    I doubt it will do any harm but you are still very low on Syns
     
  7. out to lose

    out to lose Member

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    Saturday - 1.5 Syns (green)

    Lunch - Tinned tomatoes, Scrambled Eggs (milk HXa)

    Dinner - Beef Stew (Beef HXb, peas, carrots, green beans, onions, swede, sweetcorn, celery, baked beans, rice) mashed potatoes.

    Snack - Chicken Stew/soup (chicken HXb, spaghetti, onions, rice, sweetcorn, mushrooms.

    Syns - gravey 1, chicken stock cube 0.5
     
  8. out to lose

    out to lose Member

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    Sunday - 65 Syns

    2 weetabix HXb, 2 x milk HXa

    Dinner - Dry roasted potatoes, 85g Beef HXb, peas, sweetcorn,

    Snack - Banana, mullerlight

    Syns - 2 x Apple cider (16?), 1 125g bar Galaxy (38), frosted flakes (11)

    Total syns for week = 94
     
  9. out to lose

    out to lose Member

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    Week 1 over...did ok, doing weigh in every fortnight. Saved up most syns for a treat at the weekend!
     
  10. Taz

    Taz Spam Hunter

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    Look forward to seeing the results
     
  11. out to lose

    out to lose Member

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    Monday - 13 syns

    Wasn't feeling very well so didn't eat all day and had a kebab take out which I syned as follows:-

    Chicken - 226g max - 2 HXb
    cheese - 28g HXa

    Lettuce, Onions, tomatoes, cucumber, Pitta bread (7.5 syns), Mayo (5.5 syns)

    Mullerlight and milk - 250ml semi (HXa)

    Total syns - 13
     
  12. out to lose

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    Tuesday - 3 syns

    Lunch - Fresh Fruit Salad (Banana, apple, strawberries, red grapes, white grapes) & mullerlight.

    Dinner - Pasta, onions, tomatoes, 85g Minced beef (HXb), mushrooms. Tomato Puree (0.5) 28g Cheese (HXa)

    Snack - Fresh fruit salad & mullerlight

    1 Gin & Slim - 2.5

    Total syns - 3

    Each day I use 1 HXa for my milk in coffee!!
     
  13. out to lose

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    Wednesday - 3 Syns

    Lunch - 85g Tuna steak (HXb), new potatoes, lettuce, tomato, cucumber, & Low cal salad cream (3 syns)

    Dinner - Jacket Potatoe, Baked beans & 28g cheese (HXa)
     
  14. out to lose

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    Thursday - 0.5 Syns

    2 x Weetabix (HXb) & Banana with Milk (HXa)

    Lunch - Mild cheese & Broccoli Pasta'n'sauce - 0.5 Syns Milk(HXa)

    Dinner - Chicken Stir Fry - Egg Noodles, Onions, Garlic, Beansprouts, Carrots, Cabbage, Peppers, Sweetcorn, Worcestershire & Soy sauce, 113g Chicken (HXb)

    Snack - Banana, Mullerlight

    2 HXa used & 2 HXb

    Syns - 0.5
     
  15. Taz

    Taz Spam Hunter

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    How is the weekend going so far?
     
  16. out to lose

    out to lose Member

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    Friday - 19 Syns

    Mashed Potatoes (Milk - HXa), Cod (HXb), Butter Sauce (2 Syns), Peas, Sweetcorn.

    Chicken Kebab - Chicken (HXb), Lettuce, cucumber, tomatoe, half Pitta bread (4 Syns), Mayo (5.5 Syns)

    Gin & Slim (7.5 Syns)
     
  17. out to lose

    out to lose Member

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    Saturday - 0.5 Syns

    Fresh Fruit Salad - Strawberries, Banana, Apple, Grapes & Mullerlight

    Chicken Rissotto - 113g Chicken (HXb), onions, garlic, peas, carrots, peppers, tomatoes, rice (Savoury Rice - 0.5 Syns)
     
  18. out to lose

    out to lose Member

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    Sunday - 72 syns

    85g Beef (HXb), dry roasted potatoes, peas, sweetcorn, green beans, broccolli & Mashed potatoes.

    Evening a complete wash out .... chocolate (19 Syns), Burger (26 Syns) & Cider (27 Syns)

    OOOOPS!!!
     
  19. out to lose

    out to lose Member

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    Monday Weigh in....Lost 2lb and 11cm total around body. Not too bad bearing in mind the terrible sunday!!!
     
  20. Taz

    Taz Spam Hunter

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    Loving Sunday!!! Well done for counting it all though, some people would just write it off
     
  21. out to lose

    out to lose Member

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    Thanks...it was fun!!
     
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