Agnes
Full Member
Hello Charley,
I started Sole Source on 3rd February and lost 63lb so far which is 4st 7lb in 14 weeks. I've been 100% most of the first 12 weeks and had a week of sole source plus last week (week 13) which was 3 shakes a day plus a very small meal (protein and a bit of veg). I'm still very motivated and determined to lose the rest of the weight. My detailed stats are in the sidebar on the left. I hope this answers your question. Agnes x
I started Sole Source on 3rd February and lost 63lb so far which is 4st 7lb in 14 weeks. I've been 100% most of the first 12 weeks and had a week of sole source plus last week (week 13) which was 3 shakes a day plus a very small meal (protein and a bit of veg). I'm still very motivated and determined to lose the rest of the weight. My detailed stats are in the sidebar on the left. I hope this answers your question. Agnes x