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Over 40 and struggling with your weight?

Hey guys :D

Are you in your 40s and struggling with your weight?

Whats your biggest frustrations with health & fitness?

You have probably noticed that your body isn’t quiet the same as it was in your thirties and there have been some changes that you really don’t like.

Your once toned arms have now become saggy and your shapely thighs are a little more ‘shapely’ than you’d like. You waist has probably gone up an extra size or two adding to an extra layer of fat around your middle which is unsightly and uncomfortable.

You are only half way through your life and you feel like you have a lot of living to do and yet you feel like you’ve hit a crossroads in your journey… you really don’t have a clue in which direction to go, right?

Shout out and i will answer all your questions here
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